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GRILLED SALMON WITH LEMON & THYME AND MIXED VEGETABLES

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Ingredients

Adjust Servings:
130 grams Salmon Fish with skin on
1/2 piece Lemon
1 piece (100 grams) Carrot cut into sticks
1 piece (30g) Red Bell Pepper julienne
1 piece (50 grams) White Onion sliced
10 pieces (50 grams) Baguio Beans cut into 3-inch long
Thyme
1 tablespoon Butter
Black Pepper
Rock Salt
Olive Oil

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GRILLED SALMON WITH LEMON & THYME AND MIXED VEGETABLES

Cuisine:

A simple and heart-healthy recipe that is perfect for date night at home

  • Serves 1
  • Easy

Ingredients

Directions

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Here is a simple and heart-healthy recipe that is perfect for date night at home or for when friends are coming over.

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Steps

1
Done

Preparation

Make sure the salmon is fresh and is in room temperature. Wash the salmon and pat dry with clean paper towel.

2
Done

Slice the lemon thinly.

3
Done

Grind the pepper using mortar and pestle.

4
Done

Cut the carrot into half crosswise and then cut into sticks, around 2 1/2 inches long.

5
Done

Remove the top and bottom tip of the bell pepper and cut into long thin strips (julienne).

6
Done

Remove the tips of the beans and cut in half crosswise, around 2 1/2 inches long.

7
Done

Cut the onion in half, cut off the ends, peel and then slice into strips.

8
Done

Season the salmon with salt, pepper and thyme. Squeeze some lemon on it.

9
Done

Cooking Instructions

In medium heat, melt the butter in the pan. Add a little olive oil to prevent the butter from burning.

10
Done

Stir fry the onions. Add in the carrots and beans and cook for 3 minutes.

11
Done

Add in the bell pepper and cook for 1 minute. Season with salt and pepper, stir, and cook for 1 more minute and set aside.

12
Done

Grease the grill with olive oil and pre-heat to medium-high heat. Place the salmon on the grill skin side down. Grill until crispy and grill marks are visible.

13
Done

Grill over medium-high heat 3-4 minutes on each side or until desired degree of doneness. On the final minute, brush with olive oil and add on top the lemon slices.

14
Done

TIP:

Make sure to cook the vegetables first because it is best to serve the salmon immediately after grilling. Enjoy!

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